I'm all about the bass, no treble
It seems as if everyone talks about detox whenever the topic of wellness is touched on. Doctors will tell you that all these detox products are BS because our organs are already detoxifying all the junk that we eat and breathe in. While I agree with what the doctors say...I also see that most of
I'm still alive! LOL I realised that I haven't been blogging for ages and that's simply because I've been really busy. What have I been busy with? My book.Teaching and marking (hello marking season!)Editing articles on thewellnessinsider.sg (oh gosh...I need more writers!)Doing my monthly Kombucha workshopsDid some corporate kombucha pairing sessions (wwooohooo)Attending Japanese classes (I'm
Come and join me in this special tea session that I'm doing in conjunction with the Festival of Love where you'll get to taste various flavoured kombucha, which is fermented tea full of probiotics, paired with small bites. Learn about the benefits of this brew alongside foods that you can enjoy them with. This is my
It's October and that also means my typical annual wishlist! There are a lot of things happening in October too, and I'd like to highlight that it's Breast Cancer Awareness month as well and let's unite as women and do practice regular checkups, breast examinations and mammograms after you've hit 30. Actually...I only have 1 main
I'm proud to say that The Wellness Insider is turning TWO this year and to commemorate this milestone, I'll be compiling body positive interviews with personalities such as Fiona Tan, Miss Top of the World (Plus Size) 2016; Cheryl Tay, founder of Rock the Naked Truth; and Dr Martha Lee, Singapore's first clinical Sexologist. This
Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you
Kombucha It is a variety of fermented tea that is produced using a "Symbiotic Colony Of Bacteria and Yeast" (SCOBY). During the fermentation process, enzymes, amino acids, organic acids (sometimes ethanol even), B vitamins, vitamin C and probiotics are produced. Thus, it is often consumed to help with general health by keeping a healthy gut. You'll learn
Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle
Come and join me in this special tea (all puns intended) session where you'll get to taste various flavoured kombucha, which is fermented tea full of probiotics, paired with small bites. Learn about the benefits of this brew alongside foods that you can enjoy them with. Experience includes: Tasting of various kombuchas Healthy bites Goodie bag with