My book has been published!

I'm proud to announce that my book "Building Body Confidence" has finally been published! The e-book is currently available for download on Kindle at https://www.amazon.com/dp/B07V2JFKXV. You can read the first 3 chapters for free via Kindle as well. The hardcopy will be out soon via Amazon as well but I'm still in the midst of

Cover of “Shallow”

OMG...I just realised that I didn't blog about this although we filmed and released this for Valentines' Day. Oops. Anyway, I felt that it was a sad song for V'Day but Mr Off The Cliff decided otherwise. I had fun doing this although there was no prior rehearsal! We only "rehearsed" a few times before

Happy Labour Day!

I'm still alive! LOL I realised that I haven't been blogging for ages and that's simply because I've been really busy. What have I been busy with? My book.Teaching and marking (hello marking season!)Editing articles on thewellnessinsider.sg (oh gosh...I need more writers!)Doing my monthly Kombucha workshopsDid some corporate kombucha pairing sessions (wwooohooo)Attending Japanese classes (I'm

Birthday Wishlist

It's October and that also means my typical annual wishlist! There are a lot of things happening in October too, and I'd like to highlight that it's Breast Cancer Awareness month as well and let's unite as women and do practice regular checkups, breast examinations and mammograms after you've hit 30. Actually...I only have 1 main

meridian therapy

Get Healthy with Meridian Therapy

Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you