May 31, 2017
Joel finally showed me what he meant by Spinning last Fri and it essentially is a HIIT (High Intensity Interval Training), which is what my cardio days are meant to be. Quick and easy 15 min gym session that makes you feel like you’ve been in there for an hour or so. By the way, I am now on BIGO…
May 27, 2017
I had been battling the flu for the past week and had fever from Mon till Wed, which was why I didn’t do any exercise for the week. I was feeling a lot better on Fri, which was why I continued with my strength training with Joel and as a result, I can feel my biceps rather intensely. That said,…
May 22, 2017
Ugh…I hate falling sick. Not so much because you’re bound to bed but more so because my brain turns foggy and no longer processes things as quickly or efficiently. Tired. Damn this bug! Caught it from both my father and my helper for sure and I’ve been having a mild fever since last night, which gets slightly lower whenever I…
May 20, 2017
A boot camp came about really thanks to the military, where all their recruits undergo a set form of exercises right from the start for at least 3 months. This trains their cardio, endurance and reflexes to a certain extent. This is a great way to kickstart any fitness regime because it really pushes your cardio endurance plus when you…
May 19, 2017
Cardio day doesn’t have to be a boring day and with ‘blessings’ from Joe, I exchanged spinning for Self-Defence class! It’s a lot more fun than spinning on a bike (don’t tell Zackiee that, his head may explode) and I learnt a lot of useful techniques which I’m sure will serve me well in the long run. If you’re interested…
May 17, 2017
Today is cardio day and Joel told me to do “spinning”. Told me to do it moderately…which I don’t really know what that meant? I wanted to substitute it with Body Combat class but I slept at 3am thanks to work so I didn’t wake up on time. By the way, I read an article on Popsugar which I felt…
May 16, 2017
When it comes to a fitness regime, it’s not only about exercise but more so on the food that you eat. As such, I meet up with YOLO Food to check out their meal plan and how easy it is to go on one because not everyone is able to hire a nutritionist or prep ALL your meals (takes a…
May 14, 2017
Happy Mothers’ Day to all mums out there! I spent my Mothers’ Day morning at The Busy Woman Project’s event where we started off with a 45-minute Barre HIIT and I think I nearly died…hahaha. After a short break, we then went into a relaxing sound therapy with Su from Strala Yoga Singapore where she used her gong to lull…
May 13, 2017
When a lot of people set a goal to become fit or to lost weight, they often go headstrong into it with lots of initial determination and motivation. This is not sustainable. Remember that slow and steady often wins the race! Rest is therefore, important when embarking on an exercise/fitness regime.
May 12, 2017
Ever since I realised that I’ve got endometriosis, which caused me to put on a lot of weight suddenly, it has been a long journey to not just lose the weight but to also keep it down. I know that there are a lot of people who are struggling with their weight, whether it be losing or putting it on…