Fitness Journey – Day 9 (Boot camp)

A boot camp came about really thanks to the military, where all their recruits undergo a set form of exercises right from the start for at least 3 months. This trains their cardio, endurance and reflexes to a certain extent. This is a great way to kickstart any fitness regime because it really pushes your cardio endurance plus when you do it in a group, it’s a lot more fun!

If you’re interested, do join us at our next Fitness Bootcamp on Sat, 27 May or during our Wellness Day Out on Sat, 24 June!

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