metabolic

3 Weeks Into the 60-day Metabolic Tune Up Programme

Things are looking much better into the third week for sure. With the hard boiled egg and chia seeds added into the shake, breakfast does last me for 4 hours before my next meal.

Day (losing count) lunch – kungpao chicken with braised cabbage and rice.

This was a day where I couldn’t get brown rice as the stall didn’t sell it so I had no choice but to eat the white rice. Nonetheless, it’s ok because with regular exercise and portioning…it’s really not a ‘sin’ to eat white rice.

metabolic tune up programme metabolic
Neck: 14.3″
Waist: 35.8″
Hips: 40″
Neck: 14″
Waist: 35.5″
Hips: 40″

Still not much difference in terms of measurements which is why there isn’t much difference in the photos. But in terms of weight, I did drop by almost a kilo! Some might say that it’s water loss and I can’t verify this because I don’t have the full weighing machine which measures muscles and fats. Nevertheless, this is progress!!

In terms of workout, I’m definitely having a lot of fun on Saturdays as I incorporate Kickboxing and Self-Defence into the mix. A friend of mine, Elsa, joined us in the class and I’m amazed at how strong she is! She’s also still very fit for someone in her 50s.

Looking forward to next week’s weigh in!

To find out more about the 60-day Metabolic Tune Up Programme, please click here.

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