Author: melfann

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My book has been published!
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My book has been published!

I’m proud to announce that my book “Building Body Confidence” has finally been published! The e-book is currently available for download on Kindle at https://www.amazon.com/dp/B07V2JFKXV. You can read the first 3 chapters for free via Kindle as well. The hardcopy will be out soon via Amazon as well but I’m still in the midst of...

Cover of “Shallow”
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Cover of “Shallow”

OMG…I just realised that I didn’t blog about this although we filmed and released this for Valentines’ Day. Oops. Anyway, I felt that it was a sad song for V’Day but Mr Off The Cliff decided otherwise. I had fun doing this although there was no prior rehearsal! We only “rehearsed” a few times before...

haircare
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Final comments about Bee Choo’s Treatment

A lot of people have been leaving me comments on one (or more) of my previous reviews on Bee Choo’s hair treatment and the most frequently asked questions are: “Does it work? Are you still going to Bee Choo?” Thus, let me summarise all my replies as well as to expand a little bit more...

Happy Labour Day!
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Happy Labour Day!

I’m still alive! LOL I realised that I haven’t been blogging for ages and that’s simply because I’ve been really busy. What have I been busy with? My book. Teaching and marking (hello marking season!) Editing articles on thewellnessinsider.sg (oh gosh…I need more writers!) Doing my monthly Kombucha workshops Did some corporate kombucha pairing sessions...

Kombucha Pairing at Festival of Love
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Kombucha Pairing at Festival of Love

Come and join me in this special tea session that I’m doing in conjunction with the Festival of Love where you’ll get to taste various flavoured kombucha, which is fermented tea full of probiotics, paired with small bites. Learn about the benefits of this brew alongside foods that you can enjoy them with. This is my...

Birthday Wishlist
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Birthday Wishlist

It’s October and that also means my typical annual wishlist! There are a lot of things happening in October too, and I’d like to highlight that it’s Breast Cancer Awareness month as well and let’s unite as women and do practice regular checkups, breast examinations and mammograms after you’ve hit 30. Actually…I only have 1 main...

Help me publish book on Body Confidence
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Help me publish book on Body Confidence

I’m proud to say that The Wellness Insider is turning TWO this year and to commemorate this milestone, I’ll be compiling body positive interviews with personalities such as Fiona Tan, Miss Top of the World (Plus Size) 2016; Cheryl Tay, founder of Rock the Naked Truth; and Dr Martha Lee, Singapore’s first clinical Sexologist. This...

meridian therapy
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Get Healthy with Meridian Therapy

Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you...

Basic Kombucha Workshop
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Basic Kombucha Workshop

Kombucha It is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process, enzymes, amino acids, organic acids (sometimes ethanol even), B vitamins, vitamin C and probiotics are produced. Thus, it is often consumed to help with general health by keeping a healthy gut. You’ll learn...