My book has been published!

I'm proud to announce that my book "Building Body Confidence" has finally been published! The e-book is currently available for download on Kindle at https://www.amazon.com/dp/B07V2JFKXV. You can read the first 3 chapters for free via Kindle as well. The hardcopy will be out soon via Amazon as well but I'm still in the midst of

meridian therapy

Get Healthy with Meridian Therapy

Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you

Basic Kombucha Workshop

Kombucha It is a variety of fermented tea that is produced using a "Symbiotic Colony Of Bacteria and Yeast" (SCOBY). During the fermentation process, enzymes, amino acids, organic acids (sometimes ethanol even), B vitamins, vitamin C and probiotics are produced. Thus, it is often consumed to help with general health by keeping a healthy gut. You'll learn

Target Markets for Your Hand Bouquets

In niche businesses such as flower arrangements and express flower deliveries, finding the audience or market best suited for their service or product can be challenging. Since they only offer a limited range of services like hand bouquet services, they can’t target their ads and other marketing materials to the general audience. The suggested target