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Let the Music Heal Your Soul – Melissa’s Table Top Talk Ep 30

Yass….I’m finally getting this year’s Melissa’s Table Top Talk back in action and we’re kickstarting with my friend and musician, Cliff Lee. We’ll be talking about how music can heal the soul and then we’ll definitely be going into a jamming session! Do join us ‘live’ tomorrow at www.facebook.com/thewellnessinsider or on Bigo.tv/melfann. If you already...

apple rosemary kombucha
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Taking Orders For Kombucha

I’m taking orders for bottled kombucha, ready for collection within 1-2 weeks. Available flavours are: – Lavender/ Lavender Honey (+$2)/ Vanilla Lavender – Rose – Passionfruit – Banana – Ginger – Turmeric – Cherry (+$2) – Black wolfberry (+$2) – Apple Cinnamon – Apple Rosemary   Each bottle (750ml) will be at $10, with exception...

metabolic
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6 Weeks Into the 60-day Metabolic Tune Up Programme

I know that I skipped a week because I’ve been too busy and never really got the chance to take any photos! Nonetheless, I’m super stoked by this week because I have lost almost 2.5kg since the start of the programme and there is inch loss too! Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″...