I know that I skipped a week because I've been too busy and never really got the chance to take any photos! Nonetheless, I'm super stoked by this week because I have lost almost 2.5kg since the start of the programme and there is inch loss too! Neck: 14.3" Waist: 35.8" Hips: 40" Neck: 14"
One thing that I really like about this 60-day Programme is that it is really not your typical 'diet' programme where you eat like a rabbit and then meals become loathsome because you can't eat a lot of things. In fact, the programme ensures that you enjoy your usual high calorie meal...but only once a
Things are looking much better into the third week for sure. With the hard boiled egg and chia seeds added into the shake, breakfast does last me for 4 hours before my next meal. Day (losing count) lunch - kungpao chicken with braised cabbage and rice. This was a day where I couldn't get brown
It has been about 2 weeks into the programme and I'm quite surprised at the results! I've dropped 0.7kg from the previous week and there are differences in measurements too! The weight and measurements Let's put the images side by side: Neck: 14.3" Waist: 35.8" Hips: 40" Neck: 14" Waist: 35.6" Hips: 40" The differences
Ugh...I hate falling sick. Not so much because you're bound to bed but more so because my brain turns foggy and no longer processes things as quickly or efficiently. Tired. Damn this bug! Caught it from both my father and my helper for sure and I've been having a mild fever since last night, which
When it comes to a fitness regime, it's not only about exercise but more so on the food that you eat. As such, I meet up with YOLO Food to check out their meal plan and how easy it is to go on one because not everyone is able to hire a nutritionist or prep
When a lot of people set a goal to become fit or to lost weight, they often go headstrong into it with lots of initial determination and motivation. This is not sustainable. Remember that slow and steady often wins the race! Rest is therefore, important when embarking on an exercise/fitness regime.
BRAND’S® has just released their new beauty drink called the InnerShine® RubyCollagen Essence, which is made of their proprietary beauty formula (RubySignatureTM) – Combination of micro-collagen peptides & Astaxanthin. Now, if you've never heard of astaxanthin, you're not the only one. I just learnt that it is one of Mother Nature’s most powerful anti-oxidant, and is
I'll be conducting a Basic Kombucha Workshop in January because I've found it really fun throughout my brewing journey and I'd like to share it with others! What is kombucha? According to Wikipedia, kombucha (not to be confused with Japanese seaweed tea konbucha) is a variety of fermented tea made using "Symbiotic Colony Of Bacteria
This is for all the mothers! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is important too! Kareen Lai from Mums In Sync and Nuts About Butter shares some tips on exercises, mindset changes as well as how simple