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6 Weeks Into the 60-day Metabolic Tune Up Programme

I know that I skipped a week because I’ve been too busy and never really got the chance to take any photos! Nonetheless, I’m super stoked by this week because I have lost almost 2.5kg since the start of the programme and there is inch loss too! Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″...

4 Weeks Into the 60-day Metabolic Tune Up Programme
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4 Weeks Into the 60-day Metabolic Tune Up Programme

One thing that I really like about this 60-day Programme is that it is really not your typical ‘diet’ programme where you eat like a rabbit and then meals become loathsome because you can’t eat a lot of things. In fact, the programme ensures that you enjoy your usual high calorie meal…but only once a...

health programme
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2 Weeks Into the 60-Day Metabolic Tune Up Programme

It has been about 2 weeks into the programme and I’m quite surprised at the results! I’ve dropped 0.7kg from the previous week and there are differences in measurements too! The weight and measurements Let’s put the images side by side: Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″ Waist: 35.6″ Hips: 40″ The differences...

Fitness Journey – Day 11 (Sick day)
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Fitness Journey – Day 11 (Sick day)

Ugh…I hate falling sick. Not so much because you’re bound to bed but more so because my brain turns foggy and no longer processes things as quickly or efficiently. Tired. Damn this bug! Caught it from both my father and my helper for sure and I’ve been having a mild fever since last night, which...

Fitness Journey – Day 2 (Rest Day)
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Fitness Journey – Day 2 (Rest Day)

When a lot of people set a goal to become fit or to lost weight, they often go headstrong into it with lots of initial determination and motivation. This is not sustainable. Remember that slow and steady often wins the race! Rest is therefore, important when embarking on an exercise/fitness regime.

BRANDS collagen drink
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Get Energised With BRAND’S® InnerShine® RubyCollagen Essence Drink

BRAND’S® has just released their new beauty drink called the InnerShine® RubyCollagen Essence, which is made of their proprietary beauty formula (RubySignatureTM) – Combination of micro-collagen peptides & Astaxanthin. Now, if you’ve never heard of astaxanthin, you’re not the only one. I just learnt that it is one of Mother Nature’s most powerful anti-oxidant, and is...