Browsing Category : Health

Fitness Journey – Day 11 (Sick day)


Ugh…I hate falling sick. Not so much because you’re bound to bed but more so because my brain turns foggy and no longer processes things as quickly or efficiently. Tired. Damn this bug! Caught it from both my father and my helper for sure and I’ve been having a mild fever since last night, which gets slightly lower whenever I…

Read More »

Fitness Journey – Day 9 (Boot camp)


A boot camp came about really thanks to the military, where all their recruits undergo a set form of exercises right from the start for at least 3 months. This trains their cardio, endurance and reflexes to a certain extent. This is a great way to kickstart any fitness regime because it really pushes your cardio endurance plus when you…

Read More »