Category: <span>Health</span>

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apple rosemary kombucha
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Taking Orders For Kombucha

I’m taking orders for bottled kombucha, ready for collection within 1-2 weeks. Available flavours are: – Lavender/ Lavender Honey (+$2)/ Vanilla Lavender – Rose – Passionfruit – Banana – Ginger – Turmeric – Cherry (+$2) – Black wolfberry (+$2) – Apple Cinnamon – Apple Rosemary   Each bottle (750ml) will be at $10, with exception...

metabolic
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6 Weeks Into the 60-day Metabolic Tune Up Programme

I know that I skipped a week because I’ve been too busy and never really got the chance to take any photos! Nonetheless, I’m super stoked by this week because I have lost almost 2.5kg since the start of the programme and there is inch loss too! Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″...

4 Weeks Into the 60-day Metabolic Tune Up Programme
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4 Weeks Into the 60-day Metabolic Tune Up Programme

One thing that I really like about this 60-day Programme is that it is really not your typical ‘diet’ programme where you eat like a rabbit and then meals become loathsome because you can’t eat a lot of things. In fact, the programme ensures that you enjoy your usual high calorie meal…but only once a...

health programme
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2 Weeks Into the 60-Day Metabolic Tune Up Programme

It has been about 2 weeks into the programme and I’m quite surprised at the results! I’ve dropped 0.7kg from the previous week and there are differences in measurements too! The weight and measurements Let’s put the images side by side: Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″ Waist: 35.6″ Hips: 40″ The differences...

metabolic tune up programme
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1 Week Into the 60-Day Metabolic Tune Up Programme

Look at the products I’m taking for the 60-Day Metabolic Tune Up Programme! My wellness coach, Su Lee, called me one day and very excitedly told me about this new health programme that she’s embarking on and trying out herself. We met up to discuss and thus, we further crystallised the 60-Day Metabolic Tune Up...