Browsing Category : Health

Fitness Journey – Day 9 (Boot camp)


A boot camp came about really thanks to the military, where all their recruits undergo a set form of exercises right from the start for at least 3 months. This trains their cardio, endurance and reflexes to a certain extent. This is a great way to kickstart any fitness regime because it really pushes your cardio endurance plus when you…

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Fitness Journey – Day 6 (Spinning)


Today is cardio day and Joel told me to do “spinning”. Told me to do it moderately…which I don’t really know what that meant? I wanted to substitute it with Body Combat class but I slept at 3am thanks to work so I didn’t wake up on time. By the way, I read an article on Popsugar which I felt…

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BRANDS collagen drink

Get Energised With BRAND’S® InnerShine® RubyCollagen Essence Drink


BRAND’S® has just released their new beauty drink called the InnerShine® RubyCollagen Essence, which is made of their proprietary beauty formula (RubySignatureTM) – Combination of micro-collagen peptides & Astaxanthin. Now, if you’ve never heard of astaxanthin, you’re not the only one. I just learnt that it is one of Mother Nature’s most powerful anti-oxidant, and is scientifically proven to be 800…

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tooth make up

Teeth Make Up?


Yes. Apparently, that’s now a thing. Just like a normal mani pedi on your phalanges…you can give your teeth a sheen in various shades of white. Intrigued? So was I. That’s why I decided to spend S$27 on this tiny bottle of Tooth Make Up that was adorably shaped like a tooth! According to the Japanese instructions, this is like…

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kombucha workshop

Basic Kombucha Workshop


I’ll be conducting a Basic Kombucha Workshop in January because I’ve found it really fun throughout my brewing journey and I’d like to share it with others! What is kombucha? According to Wikipedia, kombucha (not to be confused with Japanese seaweed tea konbucha) is a variety of fermented tea made using “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). Through the…

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