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music

Let the Music Heal Your Soul – Melissa’s Table Top Talk Ep 30


Yass….I’m finally getting this year’s Melissa’s Table Top Talk back in action and we’re kickstarting with my friend and musician, Cliff Lee. We’ll be talking about how music can heal the soul and then we’ll definitely be going into a jamming session! Do join us ‘live’ tomorrow at www.facebook.com/thewellnessinsider or on Bigo.tv/melfann. If you already have the BIGO app, then…

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A Tumultuous 2017…Hopefully a Better 2018


It’s that time of the year where we look at the year in review and think about what we’ve accomplished, what had happened and perhaps, what are some of our New Year Resolutions. As I think back on 2017, I must say that it has been quite an eventful year. A lot of emotional upheavals and as usual, the universe…

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tokyo nail lounge

Mani Pedi at Tokyo Nail Lounge


I got to know Jasmin during an event and we kinda hit it off so when she approached me to do a nail sponsorship for my activewear fashion show during the Wellness Day Out, I was naturally excited and agreeable since I too got to be pampered with complimentary mani pedi too! Jasmin had recently taken over Tokyo Nail Lounge,…

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Fitness Journey – Day 9 (Boot camp)


A boot camp came about really thanks to the military, where all their recruits undergo a set form of exercises right from the start for at least 3 months. This trains their cardio, endurance and reflexes to a certain extent. This is a great way to kickstart any fitness regime because it really pushes your cardio endurance plus when you…

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