Fitness Journey – Day 2 (Rest Day)

When a lot of people set a goal to become fit or to lost weight, they often go headstrong into it with lots of initial determination and motivation. This is not sustainable. Remember that slow and steady often wins the race! Rest is therefore, important when embarking on an exercise/fitness regime.

In Loving Memory of Baileys

This is one of the hardest posts I've ever written, although I'm currently feeling pretty much back to normal. However, it is with a heavy heart for me to say that my dearest dog, Baileys, passed away last Monday. His heart finally failed and he passed away in my arms at 4.30am, somewhat peacefully, after

Feature in StarNgage

Thank you StarNgage for featuring me on your site! Although I did the interview a few months ago and it was published in July, I didn't learn of it until recently. Anyway, since then, most of you already know that I've stepped down from SAUCEink as COO (I'm now their Editor At Large) to start

joe augustin

Melissa’s Table Top Talk with Joe Augustin

Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe Augustin, who gave us his tips on presenting, which has been honed from over 20 years of experience through being a radio DJ, emcee and