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Greenlights | Book Thoughts
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Greenlights | Book Thoughts

I was pleasantly surprised that the latest Blink on my list was Matthew McConaughey’s Greenlights. The nosey side of me decided to listen to it (there are days where I skip a book) and now, I am quite intrigued at the psyche/headspace of McConaughey. Summary (From Blinkist) Matthew McConaughey had an unorthodox upbringing in East...

Review – SPARKS Hand Sanitiser & Disinfectant
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Review – SPARKS Hand Sanitiser & Disinfectant

Do you have sensitive skin? Prone to eczema (like me) or other skin conditions? Then you probably wouldn’t be using a lot of the commercial hand sanitisers and disinfectants out there because they either have alcohol or they merely contain a cocktail of essential oils which kill bacteria but not viruses (which COVID is), and...

Onward | Book Thoughts
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Onward | Book Thoughts

Last night’s Blinkist was “Onward” by Elena Aguilar and it is about cultivating emotional resilience in educators. Kinda hit home because I’m currently teaching full time while running my online business and although I teach young adults, all teachers will face pretty similar emotional issues. Moreover, students can pick up on your attitude and emotions,...

Unapologetically Ambitious | Book thoughts
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Unapologetically Ambitious | Book thoughts

As mentioned in my previous blog post, I aim to share any interesting reads that I’ve come across and last night, my “Blink of the Day” was “Unapologetically Ambitious” by Shellye Archambeau. Summary Archambeau  is an experienced CEO and Board Director with a track record of accomplishments building brands, high performance teams, and organizations. Ms....

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My Ultherapy Journey

About 6 months ago, I went to Privé Clinic for an Ultherapy session to get rid of my double chin as well as to get a bit of a lift because age and gravity does things to your face and skin, I tell ya. But I didn’t blog about it when I first had my...

My book has been published!
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My book has been published!

I’m proud to announce that my book “Building Body Confidence” has finally been published! The e-book is currently available for download on Kindle at https://www.amazon.com/dp/B07V2JFKXV. You can read the first 3 chapters for free via Kindle as well. The hardcopy will be out soon via Amazon as well but I’m still in the midst of...

Help me publish book on Body Confidence
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Help me publish book on Body Confidence

I’m proud to say that The Wellness Insider is turning TWO this year and to commemorate this milestone, I’ll be compiling body positive interviews with personalities such as Fiona Tan, Miss Top of the World (Plus Size) 2016; Cheryl Tay, founder of Rock the Naked Truth; and Dr Martha Lee, Singapore’s first clinical Sexologist. This...