I'm proud to say that The Wellness Insider is turning TWO this year and to commemorate this milestone, I'll be compiling body positive interviews with personalities such as Fiona Tan, Miss Top of the World (Plus Size) 2016; Cheryl Tay, founder of Rock the Naked Truth; and Dr Martha Lee, Singapore's first clinical Sexologist. This
Help me publish book on Body Confidence
Get Healthy with Meridian Therapy
Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you
Basic Kombucha Workshop
Kombucha It is a variety of fermented tea that is produced using a "Symbiotic Colony Of Bacteria and Yeast" (SCOBY). During the fermentation process, enzymes, amino acids, organic acids (sometimes ethanol even), B vitamins, vitamin C and probiotics are produced. Thus, it is often consumed to help with general health by keeping a healthy gut. You'll learn
HIIT Bootcamp in the Park (Mt Faber)
Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle
TEAse Your Tastebuds – Kombucha Tasting and Pairing
Come and join me in this special tea (all puns intended) session where you'll get to taste various flavoured kombucha, which is fermented tea full of probiotics, paired with small bites. Learn about the benefits of this brew alongside foods that you can enjoy them with. Experience includes: Tasting of various kombuchas Healthy bites Goodie bag with
Target Markets for Your Hand Bouquets
In niche businesses such as flower arrangements and express flower deliveries, finding the audience or market best suited for their service or product can be challenging. Since they only offer a limited range of services like hand bouquet services, they can’t target their ads and other marketing materials to the general audience. The suggested target
Chillaxing in Krabi On a Budget
This isn't my first time to Krabi but in my previous trip, I was there more for the yoga retreat and I merely extended my stay by a couple of nights. I had a blast then and you can check out the summary video below. Fast forward to 2018, I went to Krabi again mainly
Distinct Vibe of Each Bouquet from A Better Florist
With so many florists in Singapore, basically a flower shop on every corner, it’s sometimes hard to find the right florist that hits all the right points. If they have great flowers, they don’t have a good delivery. If they have a good delivery, they just might be a bit pricey. Luckily, there’s a florist
TEAse Your Tastebuds – Kombucha Pairing
I'm so excited to share this event with you! I've organised a kombucha pairing session together with my friend who is a chef. You will get to learn more about what this fermented tea is about and how my various flavours of brews can be paired with healthy appetisers. Moreover, my chef friend will be
Finding a Haircare Regime That Works
It has been quite some time since my last update about my haircare and I'm still balding because you guys have to remember that my hair loss is mainly due to genetics. Just a quick recap about my hair woes: oily combination scalp dry hair ends thinning hair hormones going a little cuckoo (I lose