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Kombucha Pairing at Festival of Love
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Kombucha Pairing at Festival of Love

Come and join me in this special tea session that I’m doing in conjunction with the Festival of Love where you’ll get to taste various flavoured kombucha, which is fermented tea full of probiotics, paired with small bites. Learn about the benefits of this brew alongside foods that you can enjoy them with. This is my...

meridian therapy
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Get Healthy with Meridian Therapy

Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you...

Basic Kombucha Workshop
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Basic Kombucha Workshop

Kombucha It is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process, enzymes, amino acids, organic acids (sometimes ethanol even), B vitamins, vitamin C and probiotics are produced. Thus, it is often consumed to help with general health by keeping a healthy gut. You’ll learn...

HIIT Bootcamp in the Park (Mt Faber)
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HIIT Bootcamp in the Park (Mt Faber)

Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle...

TEAse Your Tastebuds – Kombucha Tasting and Pairing
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TEAse Your Tastebuds – Kombucha Tasting and Pairing

Come and join me in this special tea (all puns intended) session where you’ll get to taste various flavoured kombucha, which is fermented tea full of probiotics, paired with small bites. Learn about the benefits of this brew alongside foods that you can enjoy them with. Experience includes: Tasting of various kombuchas Healthy bites Goodie bag with...

music
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Let the Music Heal Your Soul – Melissa’s Table Top Talk Ep 30

Yass….I’m finally getting this year’s Melissa’s Table Top Talk back in action and we’re kickstarting with my friend and musician, Cliff Lee. We’ll be talking about how music can heal the soul and then we’ll definitely be going into a jamming session! Do join us ‘live’ tomorrow at www.facebook.com/thewellnessinsider or on Bigo.tv/melfann. If you already...