I had been battling the flu for the past week and had fever from Mon till Wed, which was why I didn't do any exercise for the week. I was feeling a lot better on Fri, which was why I continued with my strength training with Joel and as a result, I can feel my
Cardio day doesn't have to be a boring day and with 'blessings' from Joe, I exchanged spinning for Self-Defence class! It's a lot more fun than spinning on a bike (don't tell Zackiee that, his head may explode) and I learnt a lot of useful techniques which I'm sure will serve me well in the
When it comes to a fitness regime, it's not only about exercise but more so on the food that you eat. As such, I meet up with YOLO Food to check out their meal plan and how easy it is to go on one because not everyone is able to hire a nutritionist or prep
When a lot of people set a goal to become fit or to lost weight, they often go headstrong into it with lots of initial determination and motivation. This is not sustainable. Remember that slow and steady often wins the race! Rest is therefore, important when embarking on an exercise/fitness regime.
Ever since I realised that I've got endometriosis, which caused me to put on a lot of weight suddenly, it has been a long journey to not just lose the weight but to also keep it down. I know that there are a lot of people who are struggling with their weight, whether it be
This is for all the mothers! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is important too! Kareen Lai from Mums In Sync and Nuts About Butter shares some tips on exercises, mindset changes as well as how simple
Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe Augustin, who gave us his tips on presenting, which has been honed from over 20 years of experience through being a radio DJ, emcee and
I'm so proud to announce the launch of Season 1 of The Wellness Insider's Wellness Experts Talk! It has taken quite some time to finish the filming (that was the easy part), editing and finally, the launch. I wish that my website was up but alas, it is still work in progress. Nonetheless, the website