Fitness Journey – Day 2 (Rest Day)

When a lot of people set a goal to become fit or to lost weight, they often go headstrong into it with lots of initial determination and motivation. This is not sustainable. Remember that slow and steady often wins the race! Rest is therefore, important when embarking on an exercise/fitness regime.

joe augustin

Melissa’s Table Top Talk with Joe Augustin

Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe Augustin, who gave us his tips on presenting, which has been honed from over 20 years of experience through being a radio DJ, emcee and