Fitness Journey – Day 16 (Boot Camp)

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Fitness Journey – Day 16 (Boot Camp)
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I had been battling the flu for the past week and had fever from Mon till Wed, which was why I didn’t do any exercise for the week. I was feeling a lot better on Fri, which was why I continued with my strength training with Joel and as a result, I can feel my biceps rather intensely.

That said, I’m not at 100% but still, I soldiered on for today’s boot camp although with my nose stuck, Joel gave me lighter exercises to do compared to Tracy and Fahima BUT…it was still cardio!

I must say that these boot camps are really good for getting rid of water retention! Haha…plus I was in doggy heaven as I saw all the poochies on their walks. Fell in love with 2 English Cocker Spaniels, Coco and Jasper, too (ahah, no surprise there).

I highly recommend joining us for this boot camp as I did have fun as there is camaraderie among the group and as we become more regular boot campers, I’m sure we’ll all turn into friends.

To kickstart your fitness journey too, you can get 20% discount off each ticket with the code MELFANN20 when you purchase through here.

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