Reframing Your Body Image Workshop

Reframing Your Body Image Workshop
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Something that I did last August was the “Reframing Your Body Image” workshop during the Sugar & Spice Festival, and I was really happy to receive very positive feedback for it. As such, I really want to do it with more people, especially those who are suffering from a lack of self-confidence.

Body confidence is definitely not something that can be gained overnight, but I want to enable people with the same tools that I use so that we know when to shut out the negative thoughts, work on bettering ourselves and realising that sometimes, we are our own worst enemy.

Why this workshop?

  • 1 in 7 adults in Singapore experience mental health issues at some point in their lives
  • Of all Singaporean adults aged 21-77 years surveyed, approx 60% screened positive or at high risk of developing an eating disorder (ED). Only 1.6% of those who have ED reported currently being in treatment
  • In a sample of 2,800 adults surveyed, heavy individuals reported being more likely to perceive weight-based discrimination than those of average weight
  • Perceived overweight increases the risk of depressive symptoms and suicidality beyond objective weight status

Workshop goals

  • Healthier body image
  • Improved overall mental wellness
  • Establishing tools to help cope with vulnerabilities

Programme features

  • The workshop integrates NLP and Cognitive Behavioural Therapy to understand the way you view yourself and how to overcome unhealthy mental barriers
  • Practical tools for those who struggle with body dissatisfaction and self-confidence
  • Is interactive but yet provides a safe environment for sharing


“I wasn’t expecting such an interactive workshop but I’m glad it was. Helped me learn better.”

“The event was well structured and conducted in an innovative manner. It was very knowledgable and fun.”

“Thanks for the really stunning session. It was very thought-provoking.”

“Melissa’s ‘Reframing Your Body Image’ at the Sugar & Spice Festival allows one to honestly reflect on your various negative inner self-perceptions. Beyond that, the workshop has also successfully created a supportive environment among participants and given practical tips on how we may move away from such self-perceptions. Thank you!”


When: Fri, 19 Feb
Time: 7.30pm to 9.30pm (Singapore Time)

Do note that this workshop is online and therefore, is open to anyone internationally. The zoom link and workshop materials will be sent to participants upon successful registration.

Image: The Wellness Insider

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