This week, I speak to Fiona Tan, who is a beauty expert, trainer and Miss Top of the World Plus Size 2016. If you’ve been following me, you would find her familiar as I’ve interviewed her about 3 years ago. Pardon us as we digressed throughout the interview because we’ve known each other for so...
Over the National Day long weekend, my friends and I went to Ho Chi Minh City for a short getaway. We planned months ahead, which was why we managed to get relatively cheaper air tickets but it was already a bit high considering that it was peak period. It’s not my first time to Vietnam...
I’m proud to announce that my book “Building Body Confidence” has finally been published! The e-book is currently available for download on Kindle at https://www.amazon.com/dp/B07V2JFKXV. You can read the first 3 chapters for free via Kindle as well. The hardcopy will be out soon via Amazon as well but I’m still in the midst of...
OMG…I just realised that I didn’t blog about this although we filmed and released this for Valentines’ Day. Oops. Anyway, I felt that it was a sad song for V’Day but Mr Off The Cliff decided otherwise. I had fun doing this although there was no prior rehearsal! We only “rehearsed” a few times before...
Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle...
This isn’t my first time to Krabi but in my previous trip, I was there more for the yoga retreat and I merely extended my stay by a couple of nights. I had a blast then and you can check out the summary video below. [youtube https://www.youtube.com/watch?v=eDgTEu1xWqk] Fast forward to 2018, I went to Krabi...
Last Thu, I did a Table Top Talk interview with my friend Cliff, aka OFFTHECLIFF. And after the more ‘serious’ talkshow, we did a jam session and here’s what came out of it…our collaboration cover of “Say Something”. We’ve been talking about doing this collaboration for about a year now (which is also how long...
Want to know how to turn simple ingredients found in your kitchen into beauty products? We learnt from Sara Davina, founder of Restoration Essence, on how just to do that! [youtube https://www.youtube.com/watch?v=fDk7GyHGu0w] As you can see, beauty can be easy and affordable – all it takes it a little bit of effort and knowledge. Best...
Yass….I’m finally getting this year’s Melissa’s Table Top Talk back in action and we’re kickstarting with my friend and musician, Cliff Lee. We’ll be talking about how music can heal the soul and then we’ll definitely be going into a jamming session! Do join us ‘live’ tomorrow at www.facebook.com/thewellnessinsider or on Bigo.tv/melfann. If you already...
It’s that time of the year where we look at the year in review and think about what we’ve accomplished, what had happened and perhaps, what are some of our New Year Resolutions. As I think back on 2017, I must say that it has been quite an eventful year. A lot of emotional upheavals...