Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle...
Ok…I have to admit that some efforts were lost during my Birthday Week thanks to the sheer amount of alcohol and food consumed *insert sheepish grin*. BUT…I did lose the weight that I put on the week after and I did bloat a little thanks to my period. Thus, I don’t have much to report...
I know that I skipped a week because I’ve been too busy and never really got the chance to take any photos! Nonetheless, I’m super stoked by this week because I have lost almost 2.5kg since the start of the programme and there is inch loss too! Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″...
One thing that I really like about this 60-day Programme is that it is really not your typical ‘diet’ programme where you eat like a rabbit and then meals become loathsome because you can’t eat a lot of things. In fact, the programme ensures that you enjoy your usual high calorie meal…but only once a...
Things are looking much better into the third week for sure. With the hard boiled egg and chia seeds added into the shake, breakfast does last me for 4 hours before my next meal. Day (losing count) lunch – kungpao chicken with braised cabbage and rice. This was a day where I couldn’t get brown...
It has been about 2 weeks into the programme and I’m quite surprised at the results! I’ve dropped 0.7kg from the previous week and there are differences in measurements too! The weight and measurements Let’s put the images side by side: Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″ Waist: 35.6″ Hips: 40″ The differences...
Look at the products I’m taking for the 60-Day Metabolic Tune Up Programme! My wellness coach, Su Lee, called me one day and very excitedly told me about this new health programme that she’s embarking on and trying out herself. We met up to discuss and thus, we further crystallised the 60-Day Metabolic Tune Up...
Went to the yoga session at DBS Regatta, but was organised by Lululemon, and I was shocked that how DBS had a real fake beach on the field of the Promontory. Although the session started at 9am, there was no shade and it got really hot after the first 5 minutes into the yoga. The...
Joel finally showed me what he meant by Spinning last Fri and it essentially is a HIIT (High Intensity Interval Training), which is what my cardio days are meant to be. Quick and easy 15 min gym session that makes you feel like you’ve been in there for an hour or so. By the way,...
I had been battling the flu for the past week and had fever from Mon till Wed, which was why I didn’t do any exercise for the week. I was feeling a lot better on Fri, which was why I continued with my strength training with Joel and as a result, I can feel my...