I’m proud to say that The Wellness Insider is turning TWO this year and to commemorate this milestone, I’ll be compiling body positive interviews with personalities such as Fiona Tan, Miss Top of the World (Plus Size) 2016; Cheryl Tay, founder of Rock the Naked Truth; and Dr Martha Lee, Singapore’s first clinical Sexologist. This...
Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you...
Kombucha It is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process, enzymes, amino acids, organic acids (sometimes ethanol even), B vitamins, vitamin C and probiotics are produced. Thus, it is often consumed to help with general health by keeping a healthy gut. You’ll learn...
Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle...
In niche businesses such as flower arrangements and express flower deliveries, finding the audience or market best suited for their service or product can be challenging. Since they only offer a limited range of services like hand bouquet services, they can’t target their ads and other marketing materials to the general audience. The suggested target...
I’m so excited to share this event with you! I’ve organised a kombucha pairing session together with my friend who is a chef. You will get to learn more about what this fermented tea is about and how my various flavours of brews can be paired with healthy appetisers. Moreover, my chef friend will be...
Want to know how to turn simple ingredients found in your kitchen into beauty products? We learnt from Sara Davina, founder of Restoration Essence, on how just to do that! [youtube https://www.youtube.com/watch?v=fDk7GyHGu0w] As you can see, beauty can be easy and affordable – all it takes it a little bit of effort and knowledge. Best...
Yass….I’m finally getting this year’s Melissa’s Table Top Talk back in action and we’re kickstarting with my friend and musician, Cliff Lee. We’ll be talking about how music can heal the soul and then we’ll definitely be going into a jamming session! Do join us ‘live’ tomorrow at www.facebook.com/thewellnessinsider or on Bigo.tv/melfann. If you already...
I’m so excited to share with you my latest product – kombucha! Well…technically speaking, it isn’t new since I have been teaching people how to make booch since last year. However, I’m now ready to do retail and I need your help. I have a few flavours of kombucha going and I would like to...
It’s the new year and with it, I’ve planned a new schedule. One of my new year resolutions is to be more focused in my life – whether it be in terms of work or personal life. Thus, this Bigo schedule is gonna help me focus on 5 broad topics so that when I stream,...