Come and join me in this special tea session that I’m doing in conjunction with the Festival of Love where you’ll get to taste various flavoured kombucha, which is fermented tea full of probiotics, paired with small bites. Learn about the benefits of this brew alongside foods that you can enjoy them with. This is my...
Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you...
Kombucha It is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process, enzymes, amino acids, organic acids (sometimes ethanol even), B vitamins, vitamin C and probiotics are produced. Thus, it is often consumed to help with general health by keeping a healthy gut. You’ll learn...
Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle...
Come and join me in this special tea (all puns intended) session where you’ll get to taste various flavoured kombucha, which is fermented tea full of probiotics, paired with small bites. Learn about the benefits of this brew alongside foods that you can enjoy them with. Experience includes: Tasting of various kombuchas Healthy bites Goodie bag with...
I’m so excited to share this event with you! I’ve organised a kombucha pairing session together with my friend who is a chef. You will get to learn more about what this fermented tea is about and how my various flavours of brews can be paired with healthy appetisers. Moreover, my chef friend will be...
Want to know how to turn simple ingredients found in your kitchen into beauty products? We learnt from Sara Davina, founder of Restoration Essence, on how just to do that! [youtube https://www.youtube.com/watch?v=fDk7GyHGu0w] As you can see, beauty can be easy and affordable – all it takes it a little bit of effort and knowledge. Best...
Yass….I’m finally getting this year’s Melissa’s Table Top Talk back in action and we’re kickstarting with my friend and musician, Cliff Lee. We’ll be talking about how music can heal the soul and then we’ll definitely be going into a jamming session! Do join us ‘live’ tomorrow at www.facebook.com/thewellnessinsider or on Bigo.tv/melfann. If you already...
I’m so excited to share with you my latest product – kombucha! Well…technically speaking, it isn’t new since I have been teaching people how to make booch since last year. However, I’m now ready to do retail and I need your help. I have a few flavours of kombucha going and I would like to...
It’s that time of the year where we look at the year in review and think about what we’ve accomplished, what had happened and perhaps, what are some of our New Year Resolutions. As I think back on 2017, I must say that it has been quite an eventful year. A lot of emotional upheavals...