When it comes to a fitness regime, it’s not only about exercise but more so on the food that you eat. As such, I meet up with YOLO Food to check out their meal plan and how easy it is to go on one because not everyone is able to hire a nutritionist or prep...
Happy Mothers’ Day to all mums out there! I spent my Mothers’ Day morning at The Busy Woman Project’s event where we started off with a 45-minute Barre HIIT and I think I nearly died…hahaha. After a short break, we then went into a relaxing sound therapy with Su from Strala Yoga Singapore where she...
When a lot of people set a goal to become fit or to lost weight, they often go headstrong into it with lots of initial determination and motivation. This is not sustainable. Remember that slow and steady often wins the race! Rest is therefore, important when embarking on an exercise/fitness regime.
Ever since I realised that I’ve got endometriosis, which caused me to put on a lot of weight suddenly, it has been a long journey to not just lose the weight but to also keep it down. I know that there are a lot of people who are struggling with their weight, whether it be...
BRAND’S® has just released their new beauty drink called the InnerShine® RubyCollagen Essence, which is made of their proprietary beauty formula (RubySignatureTM) – Combination of micro-collagen peptides & Astaxanthin. Now, if you’ve never heard of astaxanthin, you’re not the only one. I just learnt that it is one of Mother Nature’s most powerful anti-oxidant, and is...
Yes. Apparently, that’s now a thing. Just like a normal mani pedi on your phalanges…you can give your teeth a sheen in various shades of white. Intrigued? So was I. That’s why I decided to spend S$27 on this tiny bottle of Tooth Make Up that was adorably shaped like a tooth! According to the...
I’ll be conducting a Basic Kombucha Workshop in January because I’ve found it really fun throughout my brewing journey and I’d like to share it with others! What is kombucha? According to Wikipedia, kombucha (not to be confused with Japanese seaweed tea konbucha) is a variety of fermented tea made using “Symbiotic Colony Of Bacteria...
This is for all the mothers! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is important too! Kareen Lai from Mums In Sync and Nuts About Butter shares some tips on exercises, mindset changes as well as how simple...
That’s my 13 year-old pooch, who recently was diagnosed with a heart condition where his heart is enlarged and thus, the valves can’t close with each pump. This causes a lot of back flow of blood in the chambers which then causes fluid build up in his lungs and stomach. When we brought him to...
I’m so proud to announce the launch of Season 1 of The Wellness Insider‘s Wellness Experts Talk! It has taken quite some time to finish the filming (that was the easy part), editing and finally, the launch. I wish that my website was up but alas, it is still work in progress. Nonetheless, the website...