When a lot of people set a goal to become fit or to lost weight, they often go headstrong into it with lots of initial determination and motivation. This is not sustainable. Remember that slow and steady often wins the race! Rest is therefore, important when embarking on an exercise/fitness regime.
Category: <span>People</span>
Fitness Journey – Day 1
Ever since I realised that I’ve got endometriosis, which caused me to put on a lot of weight suddenly, it has been a long journey to not just lose the weight but to also keep it down. I know that there are a lot of people who are struggling with their weight, whether it be...
In Loving Memory of Baileys
This is one of the hardest posts I’ve ever written, although I’m currently feeling pretty much back to normal. However, it is with a heavy heart for me to say that my dearest dog, Baileys, passed away last Monday. His heart finally failed and he passed away in my arms at 4.30am, somewhat peacefully, after...
Attending Sample Store’s First Beauty Show
Last Sunday, a friend and I attended Sample Store’s first Beauty Show, with title sponsor Beauty Keeper, at Carnivore Brazilian Churrascaria at The Shoppes at Marina Bay Sands. We bloggers were treated to a lunch from 11.45am till 1.30pm but I didn’t take any photos of it because I had initially thought that it was a buffet...
Introducing Zula.sg The New Female Inspiration Site
Zula.sg is a new site up for us Singaporean females with a myriad of topics close to our hearts, mainly: beauty, fashion, relationships and other lifestyle intrigues that may inspire us on a daily basis. Of course, it helps that it is helmed by a team of females! Thus, you can be assured that the stories...
Feature in StarNgage
Thank you StarNgage for featuring me on your site! Although I did the interview a few months ago and it was published in July, I didn’t learn of it until recently. Anyway, since then, most of you already know that I’ve stepped down from SAUCEink as COO (I’m now their Editor At Large) to start...
Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit!
This is for all the mothers! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is important too! Kareen Lai from Mums In Sync and Nuts About Butter shares some tips on exercises, mindset changes as well as how simple...
Melissa’s Table Top Talk with Joe Augustin
Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe Augustin, who gave us his tips on presenting, which has been honed from over 20 years of experience through being a radio DJ, emcee and...
Things To Occupy Your Children With This Dec Holidays
Are you thinking of how to occupy your little munchkins this December holidays besides throwing them to enrichment courses? Also, I’m sure you’d like to find some activities to do together as a family! Here are some ideas that I’ve come up with especially now that there are discounts for both the young and the...
My Dog’s (dis)Heartening Scare
That’s my 13 year-old pooch, who recently was diagnosed with a heart condition where his heart is enlarged and thus, the valves can’t close with each pump. This causes a lot of back flow of blood in the chambers which then causes fluid build up in his lungs and stomach. When we brought him to...