One thing that I really like about this 60-day Programme is that it is really not your typical ‘diet’ programme where you eat like a rabbit and then meals become loathsome because you can’t eat a lot of things. In fact, the programme ensures that you enjoy your usual high calorie meal…but only once a...
Things are looking much better into the third week for sure. With the hard boiled egg and chia seeds added into the shake, breakfast does last me for 4 hours before my next meal. Day (losing count) lunch – kungpao chicken with braised cabbage and rice. This was a day where I couldn’t get brown...
It has been about 2 weeks into the programme and I’m quite surprised at the results! I’ve dropped 0.7kg from the previous week and there are differences in measurements too! The weight and measurements Let’s put the images side by side: Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″ Waist: 35.6″ Hips: 40″ The differences...
Ugh…I hate falling sick. Not so much because you’re bound to bed but more so because my brain turns foggy and no longer processes things as quickly or efficiently. Tired. Damn this bug! Caught it from both my father and my helper for sure and I’ve been having a mild fever since last night, which...
When it comes to a fitness regime, it’s not only about exercise but more so on the food that you eat. As such, I meet up with YOLO Food to check out their meal plan and how easy it is to go on one because not everyone is able to hire a nutritionist or prep...
Received a free facial trial at Victoria Facelift, which specialises in (as their name suggests) lifting up saggy skin from the jaw line as well as wrinkles around the mouth area so that you look younger. It’s a bit like having a non-surgical facelift as they do all this through massages (both by hand and...
BRAND’S® has just released their new beauty drink called the InnerShine® RubyCollagen Essence, which is made of their proprietary beauty formula (RubySignatureTM) – Combination of micro-collagen peptides & Astaxanthin. Now, if you’ve never heard of astaxanthin, you’re not the only one. I just learnt that it is one of Mother Nature’s most powerful anti-oxidant, and is...
I’ll be conducting a Basic Kombucha Workshop in January because I’ve found it really fun throughout my brewing journey and I’d like to share it with others! What is kombucha? According to Wikipedia, kombucha (not to be confused with Japanese seaweed tea konbucha) is a variety of fermented tea made using “Symbiotic Colony Of Bacteria...