I’ve downloaded Clubhouse ages ago but never really got into it but I’ve decided to start a Clubhouse version of my Melissa’s Table Top Talk. And what topic would I start off with? I decided to touch on PCOS and Endometriosis since 1 in 5 women suffer from one of these conditions and I happen...
Do you have sensitive skin? Prone to eczema (like me) or other skin conditions? Then you probably wouldn’t be using a lot of the commercial hand sanitisers and disinfectants out there because they either have alcohol or they merely contain a cocktail of essential oils which kill bacteria but not viruses (which COVID is), and...
Something that I did last August was the “Reframing Your Body Image” workshop during the Sugar & Spice Festival, and I was really happy to receive very positive feedback for it. As such, I really want to do it with more people, especially those who are suffering from a lack of self-confidence. Body confidence is...
Homegrown personal care brand Soul Good Project launches its first range of natural deodorants and sleep mist, which are made with plant-based ingredients that are free from paraben, aluminium and baking soda. The founder of Soul Good Project battles with eczema and is also gluten and lactose intolerant, which is why she embarked on a...
When I first saw Kotex’s period panties on sale at Watson’s, my immediate thought was, “Why didn’t anyone think of this earlier?” As someone who has struggled with heavy flows (especially on Days 1 & 2), this nifty invention could’ve saved me loads of trouble regarding changing bedsheets and countless underwear. But at S$7 for...
It seems as if everyone talks about detox whenever the topic of wellness is touched on. Doctors will tell you that all these detox products are BS because our organs are already detoxifying all the junk that we eat and breathe in. While I agree with what the doctors say…I also see that most of...
Looking around for a natural holistic wellness method to keep yourself & your loved ones healthy? This experiential workshop to Meridian Therapy could be what you are looking for. Combining the ancient TCM art of Guasha and Acupressure Massage together with TCM Herbal Essential Oil, this easy and practical skill may be just what you...
Kombucha It is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process, enzymes, amino acids, organic acids (sometimes ethanol even), B vitamins, vitamin C and probiotics are produced. Thus, it is often consumed to help with general health by keeping a healthy gut. You’ll learn...
Trying to kick start your fitness journey? This boot camp is a fantastic way to start losing fats and improve your overall fitness. Rapid-fire sequences of movements are designed to get you into shape while working out in a bootcamp style. With its high energy exercises, it is guaranteed to target most of your muscle...
I’m so excited to share this event with you! I’ve organised a kombucha pairing session together with my friend who is a chef. You will get to learn more about what this fermented tea is about and how my various flavours of brews can be paired with healthy appetisers. Moreover, my chef friend will be...