Things are looking much better into the third week for sure. With the hard boiled egg and chia seeds added into the shake, breakfast does last me for 4 hours before my next meal. Day (losing count) lunch – kungpao chicken with braised cabbage and rice. This was a day where I couldn’t get brown...
It has been about 2 weeks into the programme and I’m quite surprised at the results! I’ve dropped 0.7kg from the previous week and there are differences in measurements too! The weight and measurements Let’s put the images side by side: Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″ Waist: 35.6″ Hips: 40″ The differences...
Look at the products I’m taking for the 60-Day Metabolic Tune Up Programme! My wellness coach, Su Lee, called me one day and very excitedly told me about this new health programme that she’s embarking on and trying out herself. We met up to discuss and thus, we further crystallised the 60-Day Metabolic Tune Up...
Went to the yoga session at DBS Regatta, but was organised by Lululemon, and I was shocked that how DBS had a real fake beach on the field of the Promontory. Although the session started at 9am, there was no shade and it got really hot after the first 5 minutes into the yoga. The...
Joel finally showed me what he meant by Spinning last Fri and it essentially is a HIIT (High Intensity Interval Training), which is what my cardio days are meant to be. Quick and easy 15 min gym session that makes you feel like you’ve been in there for an hour or so. By the way,...
I had been battling the flu for the past week and had fever from Mon till Wed, which was why I didn’t do any exercise for the week. I was feeling a lot better on Fri, which was why I continued with my strength training with Joel and as a result, I can feel my...
Ugh…I hate falling sick. Not so much because you’re bound to bed but more so because my brain turns foggy and no longer processes things as quickly or efficiently. Tired. Damn this bug! Caught it from both my father and my helper for sure and I’ve been having a mild fever since last night, which...
A boot camp came about really thanks to the military, where all their recruits undergo a set form of exercises right from the start for at least 3 months. This trains their cardio, endurance and reflexes to a certain extent. This is a great way to kickstart any fitness regime because it really pushes your...
Cardio day doesn’t have to be a boring day and with ‘blessings’ from Joe, I exchanged spinning for Self-Defence class! It’s a lot more fun than spinning on a bike (don’t tell Zackiee that, his head may explode) and I learnt a lot of useful techniques which I’m sure will serve me well in the...
Today is cardio day and Joel told me to do “spinning”. Told me to do it moderately…which I don’t really know what that meant? I wanted to substitute it with Body Combat class but I slept at 3am thanks to work so I didn’t wake up on time. By the way, I read an article...