I’m taking orders for bottled kombucha, ready for collection within 1-2 weeks. Available flavours are: – Lavender/ Lavender Honey (+$2)/ Vanilla Lavender – Rose – Passionfruit – Banana – Ginger – Turmeric – Cherry (+$2) – Black wolfberry (+$2) – Apple Cinnamon – Apple Rosemary Each bottle (750ml) will be at $10, with exception...
Come join me in this basic kombucha workshop where I will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Your first batch will just be in time for Chinese New Year, where you can serve up some healthier options to your relatives and...
If you’ve been following me through The Wellness Insider, you would know that one of my partners is Euforia which is a social enterprise. From 2 Dec to 1 Jan 2017, they’ll be launching a charity drive called Project #MakeShoppingMeaningful and I’m also supporting them by donating some of my apparels. For every sale that...
Ok…I have to admit that some efforts were lost during my Birthday Week thanks to the sheer amount of alcohol and food consumed *insert sheepish grin*. BUT…I did lose the weight that I put on the week after and I did bloat a little thanks to my period. Thus, I don’t have much to report...
I know that I skipped a week because I’ve been too busy and never really got the chance to take any photos! Nonetheless, I’m super stoked by this week because I have lost almost 2.5kg since the start of the programme and there is inch loss too! Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″...
One thing that I really like about this 60-day Programme is that it is really not your typical ‘diet’ programme where you eat like a rabbit and then meals become loathsome because you can’t eat a lot of things. In fact, the programme ensures that you enjoy your usual high calorie meal…but only once a...
Things are looking much better into the third week for sure. With the hard boiled egg and chia seeds added into the shake, breakfast does last me for 4 hours before my next meal. Day (losing count) lunch – kungpao chicken with braised cabbage and rice. This was a day where I couldn’t get brown...
It has been about 2 weeks into the programme and I’m quite surprised at the results! I’ve dropped 0.7kg from the previous week and there are differences in measurements too! The weight and measurements Let’s put the images side by side: Neck: 14.3″ Waist: 35.8″ Hips: 40″ Neck: 14″ Waist: 35.6″ Hips: 40″ The differences...
Look at the products I’m taking for the 60-Day Metabolic Tune Up Programme! My wellness coach, Su Lee, called me one day and very excitedly told me about this new health programme that she’s embarking on and trying out herself. We met up to discuss and thus, we further crystallised the 60-Day Metabolic Tune Up...
Joel finally showed me what he meant by Spinning last Fri and it essentially is a HIIT (High Intensity Interval Training), which is what my cardio days are meant to be. Quick and easy 15 min gym session that makes you feel like you’ve been in there for an hour or so. By the way,...