Come join me in this basic kombucha workshop where I will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Your first batch will just be in time for Chinese New Year, where you can serve up some healthier options to your relatives and...
I must say that this year, I really dragged out my birthday celebrations…LOL! It all started on the Monday before, where I collected my cake from ClearSK. Big thanks to them for always remembering to send me a cake since 2014! I chose the Lychee cake because it was small (only 15cm in diameter) and...
It’s that time of the year where I make my annual wish list and again, I have to reiterate that I’m not being arrogant or demanding. It’s a sort of prayer to hope that I can get what I need/want as well as to help my friends figure out what to get for me. Makes...
I had been battling the flu for the past week and had fever from Mon till Wed, which was why I didn’t do any exercise for the week. I was feeling a lot better on Fri, which was why I continued with my strength training with Joel and as a result, I can feel my...
Ugh…I hate falling sick. Not so much because you’re bound to bed but more so because my brain turns foggy and no longer processes things as quickly or efficiently. Tired. Damn this bug! Caught it from both my father and my helper for sure and I’ve been having a mild fever since last night, which...
A boot camp came about really thanks to the military, where all their recruits undergo a set form of exercises right from the start for at least 3 months. This trains their cardio, endurance and reflexes to a certain extent. This is a great way to kickstart any fitness regime because it really pushes your...
Cardio day doesn’t have to be a boring day and with ‘blessings’ from Joe, I exchanged spinning for Self-Defence class! It’s a lot more fun than spinning on a bike (don’t tell Zackiee that, his head may explode) and I learnt a lot of useful techniques which I’m sure will serve me well in the...
Happy Mothers’ Day to all mums out there! I spent my Mothers’ Day morning at The Busy Woman Project’s event where we started off with a 45-minute Barre HIIT and I think I nearly died…hahaha. After a short break, we then went into a relaxing sound therapy with Su from Strala Yoga Singapore where she...
Last Sunday, a friend and I attended Sample Store’s first Beauty Show, with title sponsor Beauty Keeper, at Carnivore Brazilian Churrascaria at The Shoppes at Marina Bay Sands. We bloggers were treated to a lunch from 11.45am till 1.30pm but I didn’t take any photos of it because I had initially thought that it was a buffet...
I’ll be conducting a Basic Kombucha Workshop in January because I’ve found it really fun throughout my brewing journey and I’d like to share it with others! What is kombucha? According to Wikipedia, kombucha (not to be confused with Japanese seaweed tea konbucha) is a variety of fermented tea made using “Symbiotic Colony Of Bacteria...