I must say that this year, I really dragged out my birthday celebrations…LOL! It all started on the Monday before, where I collected my cake from ClearSK. Big thanks to them for always remembering to send me a cake since 2014! I chose the Lychee cake because it was small (only 15cm in diameter) and...
I got to know Jasmin during an event and we kinda hit it off so when she approached me to do a nail sponsorship for my activewear fashion show during the Wellness Day Out, I was naturally excited and agreeable since I too got to be pampered with complimentary mani pedi too! Jasmin had recently...
Went to the yoga session at DBS Regatta, but was organised by Lululemon, and I was shocked that how DBS had a real fake beach on the field of the Promontory. Although the session started at 9am, there was no shade and it got really hot after the first 5 minutes into the yoga. The...
Joel finally showed me what he meant by Spinning last Fri and it essentially is a HIIT (High Intensity Interval Training), which is what my cardio days are meant to be. Quick and easy 15 min gym session that makes you feel like you’ve been in there for an hour or so. By the way,...
I had been battling the flu for the past week and had fever from Mon till Wed, which was why I didn’t do any exercise for the week. I was feeling a lot better on Fri, which was why I continued with my strength training with Joel and as a result, I can feel my...
A boot camp came about really thanks to the military, where all their recruits undergo a set form of exercises right from the start for at least 3 months. This trains their cardio, endurance and reflexes to a certain extent. This is a great way to kickstart any fitness regime because it really pushes your...
Cardio day doesn’t have to be a boring day and with ‘blessings’ from Joe, I exchanged spinning for Self-Defence class! It’s a lot more fun than spinning on a bike (don’t tell Zackiee that, his head may explode) and I learnt a lot of useful techniques which I’m sure will serve me well in the...
Today is cardio day and Joel told me to do “spinning”. Told me to do it moderately…which I don’t really know what that meant? I wanted to substitute it with Body Combat class but I slept at 3am thanks to work so I didn’t wake up on time. By the way, I read an article...
When it comes to a fitness regime, it’s not only about exercise but more so on the food that you eat. As such, I meet up with YOLO Food to check out their meal plan and how easy it is to go on one because not everyone is able to hire a nutritionist or prep...
Happy Mothers’ Day to all mums out there! I spent my Mothers’ Day morning at The Busy Woman Project’s event where we started off with a 45-minute Barre HIIT and I think I nearly died…hahaha. After a short break, we then went into a relaxing sound therapy with Su from Strala Yoga Singapore where she...